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	<title>Q Well Being &#187; Dame Tanni Grey-Thompson DBE</title>
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	<description>Accessible holiday homes in Cyprus</description>
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		<title>We had excellent feedback at the Mobility Roadshow</title>
		<link>http://www.qwellbeing.com/2009/06/29/we-had-excellent-feedback-at-the-mobility-roadshow/</link>
		<comments>http://www.qwellbeing.com/2009/06/29/we-had-excellent-feedback-at-the-mobility-roadshow/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:51:20 +0000</pubDate>
		<dc:creator>Dame Tanni Grey-Thompson DBE</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.qwellbeing.com/?p=381</guid>
		<description><![CDATA[The roadshow at Kemble was an absolute delight and I am really pleased to see that there was so much interest in the project that we are working on.  We knew that we were doing the right thing, but it is also nice to get that public confirmation.
I have spent time this week working [...]]]></description>
			<content:encoded><![CDATA[<p>The roadshow at Kemble was an absolute delight and I am really pleased to see that there was so much interest in the project that we are working on.  We knew that we were doing the right thing, but it is also nice to get that public confirmation.<br />
I have spent time this week working on the plans for the gym, and specifically the type of equipment that we need to be putting in there.  I want the space to feel light and airy (being able to look out in to the sunshine was something I was very keen on) and welcoming.  I have spent a lot of time in various Gyms over the years, and knew the type of equipment that I wanted / needed to use,  and the one thing that I am very keen on is accessibility.  Not just physical access (that is a given in this project), but in the Gym it is about encouraging people to use it by getting the right balance between equipment (that is easily explained to those who aren’t used to training), free weights, and of course space for Yoga and Pilates among other things.  Getting this balance right is crucial.<br />
There have luckily, been lots of changes over the last couple of years in the attitude of the companies who make gym equipment.  Many years ago they were really designed for men, not women, or wheelchair users etc, and so sometimes the machines didn’t fit those people who wanted to use them.  There have been many positive changes in the design of different pieces of equipment<br />
I also want there to be lots of space to do stretching which has been planned in for one side of the Gym.  Now I am retired I spend more time doing this than lifting weights, and I also do a good job of mental training these days (or more commonly known as lying down on the mats with my eyes closed which I am now an expert in).<br />
I am really fortunate that with the amount of space there is, we have several options of what we can put in there.   It’s also a bonus that we got the gym next  to the spa area, so after a workout you can go straight for a massage or treatment.  Actually just going straight to the Spa sounds quite tempting and maybe a quick latte in the restaurant as well !!</p>
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		<title>Designing Q Well Being and reacquainting myself with Cyprus</title>
		<link>http://www.qwellbeing.com/2009/05/08/designing-q-well-being-and-reacquainting-myself-with-cyprus/</link>
		<comments>http://www.qwellbeing.com/2009/05/08/designing-q-well-being-and-reacquainting-myself-with-cyprus/#comments</comments>
		<pubDate>Fri, 08 May 2009 14:19:59 +0000</pubDate>
		<dc:creator>Dame Tanni Grey-Thompson DBE</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[accessibility]]></category>
		<category><![CDATA[cyprus]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[larnaca]]></category>
		<category><![CDATA[property]]></category>
		<category><![CDATA[tanni grey-thompson]]></category>

		<guid isPermaLink="false">http://www.qwellbeing.com/?p=258</guid>
		<description><![CDATA[It all started last year when I met Adam Thomas, and we started chatting about accessible properties abroad and he told me about a project he was working on. It was in Cyprus, somewhere that we had looked at previously to buy a property, as we had visited numerous times both for training camps and family holidays.]]></description>
			<content:encoded><![CDATA[<p>In my early teens I decided that I wanted to be able to have the option of spending some of the cold UK winters abroad. Over the years, my husband and I have spent time looking in various places, admittedly based on places that we had been for warm weather training, but there were always things that didn&#8217;t sit right. Good weather was something that was important, but access either in the apartments or the local area was also important. Growing up I didn&#8217;t have a lot of accessible things built in to my house, but I also recognised that as I grew older there would be different things that I would need. I started to think that I wouldn&#8217;t find anything that fitted the criteria that we had. If you go somewhere on holiday there are plenty of things that you can make do with, but not if you want to spend a lot more time in a certain location.</p>
<p>It all changed last year when I met Adam Thomas, and we started chatting about accessible properties abroad and he told me about a project he was working on. It was in Cyprus, somewhere that we had looked at previously to buy a property, as we had visited numerous times both for training camps and family holidays. I explained some of the difficulties that I experienced in accessibility, but also the importance of design and aesthetics, of wanting somewhere that was suitable, but looked nice too ! My father is an architect so these are some of the things that I grew up with. The project that Adam was working on also had a gym and a spa (I spend more time in the latter than the former these days). Getting all those things right is so important and needs time, and good people behind it.</p>
<p>I was asked to put some of my experience of training facilities and gyms into practise by looking at the designs and concept, but I knew that if I wanted to do it properly then I would have to go and visit the parent company and also the site. I have just come back from Cyprus where I met George, the architect behind all the plans and designs that I had seen in the UK. George is forward thinking and committed to beautiful designs that work – he listened to what Adam and I have had to say about the balance of accessibility and style. I also has a chance to look at the site where the apartments are going to be and also the surrounding area, they are in a great place and there are some exciting developments on their way which I will tell you more about soon !!!! I think that what is going to happen there is going to be a brilliant long term investment and have been so pleased that I am buying an apartment, and am in the process of picking the apartment that I would like. There is definitely more to come&#8230;</p>
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